Centred Pilates acknowledges that the land on which we gather is the unceded territory of the Syilx (Okanagan) Peoples. We are an inclusive space and all are welcome.
WHAT PILATES CAN DO FOR YOU
Build athletic performance, increase
fitness level, improve posture & feel great
At Centred Pilates we are movement specialists, skilled at guiding our students to a dynamic and balanced posture, increasing strength and efficiency.
We use Pilates equipment and methodology along with current body science to help clients achieve their goals.