Centred Pilates acknowledges that the land on which we gather is the unceded territory of the Syilx (Okanagan) Peoples. We are an inclusive space and all are welcome.
Centred Pilates Vibe & Lifestyle
Centred Pilates acknowledges that the land on which we gather is the unceded territory of the Syilx (Okanagan) Peoples. We are an inclusive space and all are welcome.
Centred Pilates Vibe & Lifestyle
WHAT PILATES CAN DO FOR YOU
Build athletic performance, increase
fitness level, improve posture & feel great
At Centred Pilates we are movement specialists, skilled at guiding our students to a dynamic and balanced posture, increasing strength and efficiency.
We use Pilates equipment and methodology along with current body science to help clients achieve their goals.
Introductory Packages To Get You Started.
WHAT PILATES CAN DO FOR YOU
Build athletic performance, increase
fitness level, improve posture & feel great
At Centred Pilates we are movement specialists, skilled at guiding our students to a dynamic and balanced posture, increasing strength and efficiency.
We use Pilates equipment and methodology along with current body science to help clients achieve their goals.
Introductory Packages To Get You Started.
Virtual Classes
Virtual sessions taught through Zoom are an ideal way to keep your Pilates practice going when you're unable to be in the studio. You’ll need your mat and appropriate neck support. Small props like the squishy ball, hand weights and exercise band may be used during our virtual classes.
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Virtual Classes
Virtual sessions taught through Zoom are an ideal way to keep your Pilates practice going when you're unable to be in the studio. You’ll need your mat and appropriate neck support. Small props like the squishy ball, hand weights and exercise band may be used during our virtual classes.