Centred Pilates acknowledges that the land on which we gather is the unceded territory of the Syilx (Okanagan) Peoples. We are an inclusive space and all are welcome.
WHAT PILATES CAN DO FOR YOU
Build athletic performance, increase
fitness level, improve posture & feel great
At Centred Pilates we are movement specialists, skilled at guiding our students to a dynamic and balanced posture, increasing strength and efficiency.
We use Pilates equipment and methodology along with current body science to help clients achieve their goals.
Introductory Packages To Get You Started.
Virtual sessions taught through Zoom are an ideal way to keep your Pilates practice going when you're unable to be in the studio. You’ll need your mat and appropriate neck support. Small props like the squishy ball, hand weights and exercise band may be used during our virtual classes.
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WHAT ARE CLIENTS ARE SAYING ABOUT US
I am very fortunate to have begun my pilates journey under Sean's tutelage. As one who is new to pilates, Sean patiently coaches me through the varied exercises, and with his keen eye, he is able to identify and articulate movement improvements for me to safely perform the exercises. I am personally grateful for Sean's professional practice in our community, and we have lots of fun!
I super enjoy my sessions with Sean! He will challenge me and offer lots of variety but will also easily modify the exercises as needed. I love the new studio with the natural light, being able to see the horses and work out in an apple orchard! Sean is a great teacher with a great personality and the hour just seems to fly by!
I feel priviledged to train with Sean for Pilates. He is so knowledgeable, professional, personable and skilled at teaching. Due to a disability my focus is therapeutic Pilates. Sean is extremely experienced at adapting my workout to what I need, where I am at and how my body is responding during each training session. Vernon is extremely fortunate to have such a high caliber instructor. Thank you Sean! I appreciate you! You are a fabulous teacher!