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About

Centred Pilates Studio

At Centred Pilates Studio our modality is based on Pilates Process® and

Franklin Method®.  We develop programs for individuals to meet their performance and health goals.  

 

The studio equipment is versatile, smooth, and has a multitude of adjustments to accommodate all body alignments.  This top quality equipment complements the skill and experience of our instructors.

Sessions progress from addressing imbalances and improving deep, often subtle stability, to adding challenge in coordination, strength and endurance. 

Centred Pilates Studio is a private space, located in the BX area of Vernon, BC over looking the North Okanagan Valley.