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HOW CAN WE HELP?
What can I expect from my private Pilates session?You can expect a program built on deep stability and function that will help meet your goals. You’ll learn how to use the equipment and the best set ups for your body. Sessions progress from addressing imbalances and improving deep, often subtle stability, to adding challenge in coordination, strength and endurance.
What should I wear?Loose fitting clothing that is easy to move in and doesn’t have sharp details. Pilates is done in bare feet or socks.
How often should I do Pilates?That depends on your goals, however a standard recommendation is 2 - 3 times a week. Many clients choose to have one standing private session and one group class a week to give them that perfect balance of individual progress and group fitness.
I’m very active and practice other modalities like Yoga, do I still have to take private lessons to join group Pilates classes?"Yes, private sessions are needed to start at the studio. PIlates is very specific in set ups and familiarity with the equipment for the best results and safety is very important. We have the Introductory Package of 8 private sessions to get you started, or our Introduction to Group Classes. This includes a private session and 4 group classes with other people who are just starting out. If you’re new to our studio, but not new to Pilates, book an Introductory session and your instructor will guild you to the best group class.
Who can do Pilates?Pilates is suitable for anyone. Knowing that Pilates is adaptable to the individual, we can create a program suited just for you. Maturity does help and our youngest clients are 16. There is no limit to age above 16.
I’m recovering from injury, is Pilates suitable for me to do?"Pilates is well known for assisting recovery. With our extensive experience we can build a program that will support you through recovery and progress into regular movement and beyond. We are always happy to work with other members of your treatment team to build the best program for you. If this is a recent injury, speak with your medical professional first to determine if this is the right time to start.
How long is a Pilates group class or private session.Private Pilates sessions are 55 minutes. Group Pilates classes are 50 min. Our lunch Pilates groups are 45 minutes, giving you time to get to the studio and then get on with your afternoon.
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