HIIT Video

45 second bursts of effort and very little time in-between.  The video goes through three times.  I used a cast iron grill pan for added weight.  you can use hand weights, water bottles or whatever is at hand.  Have fun.  This was a quick and dirty video without exercise titles.

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HIIT Video

30 second bursts of high intensity.  Options on low impact are given at the start of the video.  This is once through, which is great, repeat 2 or 3 times to up your intensity.

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HIIT Video

30 second bursts of high intensity.  The video goes through 3 times, however, you can repeat for as many times as you like.

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18 Minute Mat Warm Up without Props

Covering the basic warm-ups and cues.

Spine mobilizing

Stability

Ab Curls

Franklin Method Warm -Up Review