HIIT Video

45 second bursts of effort and very little time in-between.  The video goes through three times.  I used a cast iron grill pan for added weight.  you can use hand weights, water bottles or whatever is at hand.  Have fun.  This was a quick and dirty video without exercise titles.

HIIT Video

30 second bursts of high intensity.  Options on low impact are given at the start of the video.  This is once through, which is great, repeat 2 or 3 times to up your intensity.

HIIT Video

30 second bursts of high intensity.  The video goes through 3 times, however, you can repeat for as many times as you like.

18 Minute Mat Warm Up without Props

Covering the basic warm-ups and cues.

Spine mobilizing

Stability

Ab Curls

Franklin Method Warm -Up Review