Instructor:
Sean Ling-Allen
Ongoing
Teaching Therapeutic Movement
$75+GST (Full amount to register)
This workshop is for anyone who teaches movement and would like to further explore the complex realm of helping clients improve their physical experience.
Sean’s presentation will expand on Laura Helsel Gauthier’s book, “Teaching Therapeutic Movement: Ten Things You Need To Know”. Topics will include; how to build communication with clients vulnerable to pain, programming, general do’s and don’ts, and discussions on what to do next when the usual “go to exercise” isn’t working.
Course materials include Laura Helsel Gauthier’s book, and handouts.
$96
Virtual Mat Package of 8 (45min class)
Keep your at home practice going with our Virtual Mat Class. The same cueing and through programming that you would receive in person at Centred Pilates Studio.
$14
Virtual Mat Single Class (45min class)
Keep your at home practice going with our Virtual Mat Class. The same cueing and through programming that you would receive in person at Centred Pilates Studio.
$400
Virtual Private Package of 8 (45min class)
When getting to the studio isn’t going to happen, keep your practice going with virtual private sessions. Small props such as a squishy ball and thera-band are good additions to the class along with a Mat. If you have access to the Pilates equipment, we’ll build a program just like your studio experience.
Fall 2022
Reformer Level 1-2
This course continues the in-depth exploration of all aspects of teaching. Postural programming, applied anatomy, adaptive communication are the focus while learning the diverse and expansive reformer repertoire. Use the benefits of closed chain work for function movement and strength gains. Proficient use and safety of the equipment are covered during the course. Significant practice and review are required between sessions.
Pre-requisite: Mat training or Pilate Process Method™ prep classes.
60 Hours in studio instruction
Virtual Pilates
Virtual sessions taught through Zoom are an ideal way to keep your Pilates practice going when you're unable to be in the studio. You’ll need your mat and appropriate neck support. Classes can add small props like the squishy ball, hand weights and exercise band.
"Can't make it to the studio, try one of our Virtual Mat Sessions at home"
ALL OUR BOOKINGS ARE DONE THRU THE ACHIEVE APP BY WELLNESS LIVING!​​
$520
Virtual Private Package of 8 (45min class)
When getting to the studio isn’t going to happen, keep your practice going with virtual private sessions. Small props such as a squishy ball and thera-band are good additions to the class along with a Mat. If you have access to the Pilates equipment, we’ll build a program just like your studio experience.