Get outside: Orchard Pilates

Updated: Aug 10, 2019

August 11th, return to Curlew Orchard for Mat Pilates

In July we started a Mat Pilates Class at #CurlewOrchard and what a great experience to be out among the #Spartan apple trees.

We don't always get to exercise in an outdoor environment, and when we can it makes the experience that much more memorable. Even better when it's a beautiful #summer day.

As the #Mat classes have progressed in the orchard, it's been a delight to experience the sounds, smells and sights of the ever changing outdoors, while focusing inward on the physical sensations. At the end of each session I'm feeling relaxed, clam and yet energized as well. The perception is of an integration between myself and the natural world around me.

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