Pilates, once known as Contrology, was developed by Joseph Pilates in the first half of the 20th century. Since then it has grown to world wide recognition as an excellent physical training tool.
A well designed Pilates program improves performance, strength, assists rehabilitation and betters an individual’s physical experience. It’s value is in bringing mental attention to the quality of movement and the actualization of mind/body connection.
Pilates equipment is designed too add resistance/challenge while supporting a balanced alignment. This provides the optimal situation for deep stabilizing muscles of the skeletal structure to function, resulting in improved posture and strength gains.